New e-book by 3100 Mile Race winner Grahak Cunningham
Grahak Cunningham, a four-time finisher and 2012 winner of the world's longest certified road race, has just published Beyond the Marathon: Insights into the Longest Foot Race in the World.
Loaded with training tips, anecdotes and race stories, this book takes you on the journey from Grahak's first race in 2007 as a multiday novice to his ultimate victory in 2012.
The Self- Transcendence 3100 Mile Race is held every year on a concrete footpath around an 883-metre block in Queens, New York. The race was founded in 1997 by fitness guru Sri Chinmoy as a testament to the endless possibilities of the human spirit.
A quote from the book cover: "Competitors must contend with boredom, fatigue, torrential deluges, extreme pain, injuries and sleep deprivation—but most of all, they have to deal with themselves. Outwardly for their efforts they will receive a plastic trophy and a t-shirt; inwardly, they make a lifetime of progress."
Stories
First-hand experiences of meditation and spirituality.
Spiritual Friends
Preetidutta Thorpe Auckland, New Zealand
Meeting Sri Chinmoy for the first time
Janaka Spence Edinburgh, United Kingdom
I just knew from the moment I saw him
Ashrita Furman New York, United States
The day I made a useless and ridiculous weightlifting machine for Guru
Devashishu Torpy London, United Kingdom
Just go with it and jump!
Gabriele Settimi San Diego, United States
Check your Front Tire
Arpan De Angelo New York, United States
My Life with Sri Chinmoy: a book
Tejvan Pettinger Oxford, United KingdomAkuti: a pioneer-jewel in our Centre
Akuti Eisamann Connecticut, United States
The Ever-Transcending Goal
Preetidutta Thorpe Auckland, New Zealand
So much longing, for something
Pushpa rani Piner Ottawa, Canada
My inner calling
Purnakama Rajna Winnipeg, Canada
A 40-Year Blessing
Sarama Minoli New York, United States
The Swimming Relay
Toshala Elliott Auckland, New ZealandSuggested videos
interviews with Sri Chinmoy's students
Where the finite connects to the Infinite
Jogyata Dallas Auckland, New Zealand
Sri Chinmoy's vision of the Peace Run
Harita Davies New York, United States
What is it like on the Peace Run?
Nikolaus Drekonja San Diego, United States
How Sri Chinmoy appreciated enthusiasm
Prachar Stegemann Canberra, Australia
How can we create harmony in the world?
Baridhi Yonchev Sofia, Bulgaria